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Good Eating Nothing is more important
than your health and feeling good Modern agricultural practices rob our foods of valuable nutrients that our bodies need for radiant health. In the modern world, we need to supplement our diets to make sure we are getting proper nutrition and an adequate supply of essential nutrients. Women need at least 18 milligrams of iron daily, yet many consume 10 milligrams or less. For most women, that's not a problem, unless they are losing excessive iron during their periods, or during pregnancy. Iron helps carry oxygen to the tissues, including the brain. When iron levels dip, the body is short on oxygen, resulting in fatigue, memory loss, poor concentration, apathy, shortened attention span, and reduced work performance. If a women intakes bananas, spinach and dudhi regularly in her diet, she will get the iron that her body needs. According to dieticians there are 10 great health foods that are the best bets for eating well. These ten health foods are some of the healthiest because they meet at least 3 of the following criteria: 1. They are a good or excellent source of fiber, vitamins, minerals and other nutrients. 2. They are high in phyto nutrients and antioxidant compounds such as vitamins A and E and beta carotene. 3. May help reduce the risk of heart disease and other health conditions. 4. They are low in calorie density, meaning you get a larger portion size with a fewer number of calories. 5. They are readily available.
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Apples |
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Almonds |
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Blueberries |
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Broccoli |
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Red beans |
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Fish |
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Spinach |
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Sweet Potatoes |
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Low Sodium Vegetable Juice |
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Wheat Germ |
| Nothing is more attractive than a healthy glow. We all love it and want it. These foods if added into ones diet and meals will surely lead to a happy and healthy life cycle. |
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